While some people are born blind, others develop blindness due to medical conditions and old age. It is important to lead a healthy lifestyle to prevent vision problems and blindness.
Food
Eating healthy foods such as carrots and broccoli can benefit your vision. Many vegetables such as contain beta-carotene, vitamin c and other nutrients that promote health vision.
Don’t Smoke
Smokers are at risk for many other health problems. Although lung and heart problems are talked about the most, smoking can also effect your eyes. Smoking can lead to glaucoma and cataracts which in their late stages can cause blindness.
Protect Your Eyes
Take care of your eyes. Always wear sunglasses at the beach or during a long day in the park. Don’t use tanning beds and if you do always wear proper eye protection every single time. Wear goggles when playing rough sports or working with power tools to avoid injuries to the eye. Always wash off eye make up and mascara before going to bed to avoid frequent eye infections. Clean your hands well before touching your eyes or putting in contact lenses.
Keep Your Appointments
Go to the eye doctor regularly. Many eye issues that are caught early can be fixed or stabilized through medication or surgery. Blindness is more likely to occur with eye injuries or conditions that are left untreated. If a doctor prescribes you glasses, contacts or eye drops it is important to use them as directed.
Lighting
Always use proper lighting when reading, using the computer or doing work. Straining to see is very bad for the eyes. If you like to read books in bed while your spouse is sleeping, get a tiny light to stick on to your book so that you can see with out struggling.
